What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

0 0 7 mesi fa
It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.

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